The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 221: Priced Out of Therapy & Living with a Traumatic Past
Episode 220: I Don't Want Kids & Can I Call Therapist Between Sessions?
Episode 219: Getting Real and Personal About Crisis Options
Episode 218: Lifestyle and Habit Changes for Anxiety
Episode 217: Communication and Active Listening Tips
Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges
Episode 215: Depression Motivation Exercise, Abusive Ex
Episode 214: Mask Anxiety and Medication Considerations
Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships
Episode 212: Unhooking from Thoughts Meditation
Episode 211: 10 Common Thinking Traps
Episode 210: Helping Depressed Friend, Questioning Your Gender Identity
Episode 209: How to Get the Most out of Therapy
Episode 208: Trouble With Video Therapy, Second Language Anxiety
Episode 207: Still Working During COVID, Avoiding Group Therapy
Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality
Episode 205: More Personal Reflections from Robert
Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19
Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal
Episode 202: A Quick Coronavirus Pep Talk
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