The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break
Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!
Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!
Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley
Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu
Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder
Episode 253: The Impact of Misdiagnosis & Recognizing Depression
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30
Episode 251: Work Burnout Trauma & Adult Autism Suspicions
Episode 250: The Ethics of Placebo & Coping with Career Grief
Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy
Episode 248: Getting Personal Responding to My Own Journal Prompts
Episode 247: Health Anxiety During a Pandemic & Suicidality in Children
Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD
Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy
Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar
Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID
Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup
Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities
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