The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 240: What I've Been Up To Lately
Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options
Episode 238: Support Group Problems & Grad School Doubts
Episode 237: 20 Tips to Help You Focus
Episode 236: Mental Health within Couples & Coping with the Winter Blues
Episode 235: My Wife Gets Real about Psychiatry Frustrations
Episode 234: Getting Through a Breakup
Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More
Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More
Episode 231: A guided meditation to get you through 2020
Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet
Episode 229: Never Setting Boundaries & How Much Better is Enough?
Bonus Episode: Top Mental Health Tools with Himalaya
Episode 228: Roommate with BPD and Connecting to Others Again
Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts
Episode 226: 32 Things in 32 Years
Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety
Episode 224: What's Working for Me Right Now
Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays
Episode 222: Moving Through Crisis w/ My Wife Joelle
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