The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 280: Low Libido & Relationships Cause Sadness
Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break
Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away
Episode 277: Co-parenting Problems & Disappearing Depressed Partner
Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much
Episode 275: Suck at Meditating? Listen to This!
Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person
Episode 273: Recovering from a Disaster & Overcoming Codependency
Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut
Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job
Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses
Episode 269: Repressed Childhood Trauma and Long-Distance Relationship
Episode 268: My Lovely Wife Returns
Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations
Episode 266: Developing Social Skills & Alternatives to Therapy
Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships
Episode 264: Addressing Self-Harm as an Adult & Depression Tips
Episode 263: Treating Family Members & Sibling Mental Health Fears
Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch
Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis
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