The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
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Episode 321: Asking My Wife to Get Help & Codependency With My Kids
Episode 320: Caregiver Pressure & Antidepressants for Concussion
Episode 319: Medical Clearance for Job & Exposure for Medication Phobia
Episode 318: Feelings for Someone Outside of Marriage
Episode 317: Oversharing in Therapy & Losing Friends in Relationship
Episode 316: Frustrated Therapist & Codependency
Episode 315: How to Feel Less Numb & Letting Go of Old Therapist
Episode 314: Communicating with Autistic Partner & ADHD Shame
Episode 313: How My Year is Going So Far
Episode 312: Co-Parenting with Abuser & Therapeutic Alliance
Episode 311: Overcoming Procrastination & Love Languages
Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage
Episode 309: Abusive Marriage & Cutting Off Mother
Episode 308: Anger After Suicide & Restarting Medication
Episode 307: How to Set Boundaries & Overcoming Sexual Abuse
Episode 306: Getting Partner Back & Bipolar in College
Episode 305: Overthinking & Embarrassment
Episode 304: Duff the Wife Returns!
Episode 303: Decreased Sexual Performance & Trouble with Exposure Work
Episode 302: No Intimacy in Marriage & Lost in Life
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