The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com
---
This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).
Episode 300: How to Ask for Help & Emotional Literacy for Men
Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety
Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss
Episode 297: Quarterlife Crisis & Being the Family Therapist
Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace
Episode 295: Dating After Abuse & Healing from Cheating
Episode 294: Spouse Doesn't Want Help & Depressed About the World
Episode 293: Therapist on Dating App & Cannabis Use Disorders
Episode 292: Reacting to My Partner's Sexual Past
Episode 291: Teen Suicide Contagion & Trauma Dissociation
Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy
Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts
Episode 288: Confidentiality for Minors & Physical vs Mental Issues
Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis
Episode 286: Anxiety About Time Off & Erectile Dysfunction
Episode 285: Grief and New Relationships & Secondhand Trauma
Episode 284: How I am Approaching This Year
Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"
Episode 282: Getting Over Ghosting & Exercise Induced Anxiety
Episode 281: Passing on Trauma & Caregiver Burnout
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty