The Thick Thighs Save Lives Podcast
Health & Fitness
Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.
In today's episode Kelsea and Rachael look at the biggest mistakes they’ve made in their fitness journey, and share how to avoid them, and what to do instead. Listen to what they wish they had figured out sooner. Forget about all the weird ass rewards you've set for yourself in the past and learn how to reframe fitness as a prize. Get a bigger bang for your buck! Learn from their mistakes and leave TODAY with a rockstar fitness plan that will stick.
(00:00:00) Introduction
(00:06:46) The challenges of finding a balance between fitness and other parts of life
(00:08:32) The importance of regular re-evaluation for all
(00:11:31) Taking inventory of your life
(00:16:05) Why doing too much too soon can be a mistake
(00:19:20) Why intense activity more than 5 days a week is inappropriate
(00:22:06) Why going into the gym without a plan is a mistake
(00:29:48) Finding a professional you trust to make a plan
(00:31:00) The importance of core strength
(00:35:10) Don’t limit yourself to Isolation machines at the gym
(00:41:11) TMC and why just doing cardio isn’t enough
(00:46:00) Workouts need to be intense and involve weight or resistance training
(00:48:30) The problem with using weight that’s too light
(00:54:04) Think about the journey and not the destination when it comes to fitness
(00:55:57) Why consistency is key
(00:59:30) The upcoming episode on hydrogen water
CVG Related Links:
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
The 2024 Movement Calendar
EP226 5 Nutrition Hacks For A Busy Lifestyle
EP225 Is It Bad To Workout Every Day?
EP224 How To Build A Better Mindset with Aisha Zaza
EP223 Cut The Bullshit- Women Get Better With Age
EP222 Metabolism & Fat Loss- We've Been Doing It Wrong
EP221 What Stress Is Doing To You with Real Food Gangstas
EP220 SAD Sucks: What Can We Do?
EP219 Sorry Not Sorry
EP218 Anyone Can Run with Guest Kelly Roberts
EP217 Breast Implant Illness with Guest Robyn Towt
EP216 How's That Working For Ya?
EP215 Feelings Are Not Facts with Guest Case Kenny
EP214 We HAD To Address This
EP213 Gain > Pain
EP212 How's Your Self Talk?
EP211 Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law
EP210 How To Choose A Weight For Your Workout
EP209 AI: The New Beauty Standard?
EP208 Which Comes First- Diet or Exercise?
EP207 Forever Fit with Jay Nixon
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