There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
345: A New Father’s Experience Through His Wife’s Postpartum Psychosis with Tony Pacitti
344: Comparing Yourself to Others with Dr. Kat
343: Innovative Trauma Informed Care for High-Risk Pregnancy with Parijat Deshpande
342: "Rattled" How to Calm New Mom Anxiety with Nicole Amoyal Pensak, Ph. D., PMH-C
341: Behind the Sessions: Becoming a Parent When You Had Difficult Parents
340: Perinatal Intensive Outpatient Program (IOP) with Roxanne Rosenberg, LCMHC, PMH-C
339: Perinatal Health Anxiety with Michelle Flynn, MA, MIACP
338: Behind The Sessions: Returning to Work After a Perinatal Mental Health Condition with Dr. Kat
337: Evidence Based Birth®️ with Dr. Rebecca Dekker
336: In Conversation with Alanis Morissette and Postpartum Support International
335: Behind The Sessions: Communication Challenges After Baby Comes Home with Dr. Kat
334: A Therapist’s Postpartum OCD and How Shame Prevents Seeking Help with Ellen Chance, Ph.D.
333: Understanding Why You Feel Rage with Bianca Sprague
332: Behind The Sessions: Emotional Impacts of Infertility and Treatments
331: A Mom's Journey Through Neurodivergence and Perinatal Mental Health
330: How a Mom Can Stop "Doing It All" with Dr. Whitney Casares, MD
329: Behind The Sessions: The Healing Journey: Understanding the Ups and Downs
328: Autism and ADHD Diagnoses in Motherhood with Dr. Kiley Hanish, OTD, OTR/L, PMH-C
327: Mothering Without a Mother with Dr. Olivia Wedel, LPC, NCC, PMH-C
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty