Fitness Simplified with Kim Schlag
Health & Fitness
On todays episode, I am joined by one of my instagram followers named Megan. We have been chatting recently via email about a personal situation that is just so relatable, which we will be discussing today. How do you get the support you need from your partner for your fitness goals and how do you help your partner with their fitness goals, if they are not interested in fitness goals? How do you help someone want to change?
212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?
211. I Can't Eat That!
210. Will HRT Help Me Lose Weight?
209: The Craziest Workout Trends I've Tried
Making Life Easier: Felicity's Transformation Story
207. Build Your Own Workouts
206. Self Sabotage: Controlling Cognitive Distortions
205. Stop Weighing Yourself Like That!
204. How Much Weight Can You Lose In A Month?
203. Metabolism Over 40
202. Two Weight Loss Cheat Codes
201. Ditch The Clean Plate Club
200. 4 Lessons On Beginning
199. Failing On Your New Year's Goals?
Why Do All The Calorie Calculators Give A Different Number?
197. 5 Secrets Of Highly Successful Dieters
196. Comfort Eating
195. Holiday Weight Creep
194. Starting Peri With A Lot Of Weight To Lose
193. Moderation Challenge
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