Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard sigh and head shake from that frustration, would you be a millionaire? Frustration is the gateway emotion for things like anger and anxiety.
So how do you handle it before it becomes too much?
In this episode, I will share where the frustration comes from and why it’s frustrating to be frustrated. I don’t want to leave you hanging, so I’m also going to give you 5 ways to manage your frustration in the moment and 5 ways to empower yourself for the next time you feel frustrated so that you can start to change your actions and behaviors and mindset.
How do we get there? Well, let me show you.
Together we unpack:
What is the most significant cause of your frustration? What steps are you going to take the next time it shows up? Share this podcast and these questions with your bestie to have an accountability partner.
Mentioned Resources:
Episode 21: Acceptance
Episode 23: You're NOT a Failure
Register for the Journaling for Optimal Gratitude Workshop
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
104: Money Can be Awkward or Abundant - Bonus Reflections on Ken Honda's Interview
103: Create Financial Abundance and Happy Money with Ken Honda
102: How to Create Your Comeback Story That is Worthy of an 80's Movie Montage
101: Finding Peace During Your Chapter of Endings and Beginnings - Bonus Reflections on Amy Stark’s Interview
100: 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration Episode
99: 5 Ways to Use Hal Elrod’s Miracle Morning to Create Success in Your Life - Bonus Reflections on Hal Elrod's Interview
98: Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life
97: The Hidden Cost of Effort and Decisions - Bonus Reflections on Mark Bailey's Interview
96: What Separates Top Performers from Everyone Else with Mark Bailey
95: End with the Beginning in Mind
Day 12: Your Vision Becomes Your Reality - 12 Days of Gratitude
Day 11: Areas of Inner Stillness - 12 Days of Gratitude
Day 10: Safety Net Routines - 12 Days of Gratitude
Day 9: Body Shift and Acceptance - 12 Days of Gratitude
Day 8: Protect Your Body from Harm - 12 Days of Gratitude
Day 7: Morning and Evening Routine - 12 Days of Gratitude
Day 6: Overcoming Resistance - 12 Days of Gratitude
Day 5: Zero Resistance Behaviors - 12 Days of Gratitude
Day 4: Inner Sanctuary - 12 Days of Gratitude
Day 3: Total Acceptance - 12 Days of Gratitude
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