Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard sigh and head shake from that frustration, would you be a millionaire? Frustration is the gateway emotion for things like anger and anxiety.
So how do you handle it before it becomes too much?
In this episode, I will share where the frustration comes from and why it’s frustrating to be frustrated. I don’t want to leave you hanging, so I’m also going to give you 5 ways to manage your frustration in the moment and 5 ways to empower yourself for the next time you feel frustrated so that you can start to change your actions and behaviors and mindset.
How do we get there? Well, let me show you.
Together we unpack:
What is the most significant cause of your frustration? What steps are you going to take the next time it shows up? Share this podcast and these questions with your bestie to have an accountability partner.
Mentioned Resources:
Episode 21: Acceptance
Episode 23: You're NOT a Failure
Register for the Journaling for Optimal Gratitude Workshop
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
56: You are More Prepared for This Than You Think
55: There's Power in Peace
54: Warming Up to Gratitude
53: Potty and the Pop-Tart
52: When Competing Priorities Take Over - The Clean Sock Agenda
51: What is Vishen Lakhiani's 6 Phase Meditation and How Will it Change Your Life? - Part 3
50: Top 3 Meditation Myths That Might be Holding You Back - Part 2
49: Why is it So Difficult to Meditate? - Part 1
48: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers
47: If Nothing Changes, Then Nothing Changes
46: Filling the Cracks
45: Surrender is Giving You Power, Not Taking it Away
44: Three Gratitude Rules to Break in 2023
Day 12: Light - 12 Days of Gratitude
Day 11: Love - 12 Days of Gratitude
Day 10: Hope - 12 Days of Gratitude
Day 9: Community - 12 Days of Gratitude
Day 8: Giving - 12 Days of Gratitude
Day 7: Kindness - 12 Days of Gratitude
Day 6: Presence - 12 Days of Gratitude
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