Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard sigh and head shake from that frustration, would you be a millionaire? Frustration is the gateway emotion for things like anger and anxiety.
So how do you handle it before it becomes too much?
In this episode, I will share where the frustration comes from and why it’s frustrating to be frustrated. I don’t want to leave you hanging, so I’m also going to give you 5 ways to manage your frustration in the moment and 5 ways to empower yourself for the next time you feel frustrated so that you can start to change your actions and behaviors and mindset.
How do we get there? Well, let me show you.
Together we unpack:
What is the most significant cause of your frustration? What steps are you going to take the next time it shows up? Share this podcast and these questions with your bestie to have an accountability partner.
Mentioned Resources:
Episode 21: Acceptance
Episode 23: You're NOT a Failure
Register for the Journaling for Optimal Gratitude Workshop
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
76: Why am I Constantly Going Backwards?
75: Medical Gaslighting, Advocating for Your Health, and Finding Your Voice with Linda Sidhu
74: When Gratitude is Put to the Test - My Divorce Story
73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits
72: Gratitude is the Wealth Within. Your Prosperity Begins Here
71: From Failure to Fire
70: It's Up to God and YOU with Leah Bryant
69: Bonus Reflections on Dr. Christine Li's interview
68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
67: My Body is Fighting Against Itself
66: From Grumpy Mess to Grateful Message - My Story
65: Mastering Balance with Autoimmune Disease with Michele Spring
64: Bonus Reflections on Cam Allen's Interview
63: The 4 Keys to Midlife Fitness with Cam Allen
62: The Lack of Gratitude is the Root Cause of All Suffering
61: Bonus Reflections on Amy Stark's Interview
60: Stacking the Deck So That Life Happens FOR You with Amy Stark
59: Gratitude Speaks the Voice of Provision
58: It's Not Your Fault
57: Waking Up on the Wrong Side of Gratitude
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