Did you ever have one of those days where you want to climb up on your roof and scream to the world, “I’m so frustrated” because nothing seems to go your way? If you could have a dollar for every eye roll and hard sigh and head shake from that frustration, would you be a millionaire? Frustration is the gateway emotion for things like anger and anxiety.
So how do you handle it before it becomes too much?
In this episode, I will share where the frustration comes from and why it’s frustrating to be frustrated. I don’t want to leave you hanging, so I’m also going to give you 5 ways to manage your frustration in the moment and 5 ways to empower yourself for the next time you feel frustrated so that you can start to change your actions and behaviors and mindset.
How do we get there? Well, let me show you.
Together we unpack:
What is the most significant cause of your frustration? What steps are you going to take the next time it shows up? Share this podcast and these questions with your bestie to have an accountability partner.
Mentioned Resources:
Episode 21: Acceptance
Episode 23: You're NOT a Failure
Register for the Journaling for Optimal Gratitude Workshop
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
28: Are You Cashing in on Your Million Dollar Day?
27: My Breast Cancer Story
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
23: You're NOT a Failure
22: Gratitude is the Agenda
21: Acceptance
20: Spread Gratitude Like Confetti
19: Reclaim Your Personal Power
18: Why Gratitude isn't Working for You - and What to do Instead
17: What Exactly IS This Fortitude Thing All About?
16: Gratitude is a Force of Nature
14: Same Behavior = Same Results
13: Stuck in the Middle
12: 3 Things Grateful Warriors Do Differently
11: Breaking Out of the Grumpy Worrier Trap
10: PSA - It's Time to Say NO to That List of 3 Things
8: New Beginnings
7: Why Betrayal Hurts So Much
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