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Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addiction, challenging self-talk patterns, and the quest for sustainable wellness. Whether you're grappling with similar battles or seeking to understand the intricate dynamics of addiction, this episode offers valuable perspectives and paths toward healing. Dive deep into the shared experiences of sobriety, self-discovery, and breaking free from the cycles that bind us.
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E163: Navigating Big Feelings: A Candid Conversation on Sobriety, Messy Houses, and Workplace Anxiety
E162: Character Defects: How They Affect Our Recovery and Our Lives
E161: So You Think Your Sobriety Date Matters? Think Again!
E160: Mastering Dry January: Conquering Cravings Like a Pro
E159: Dry January: From Booze Break to Lifestyle Reboot
Decoding the Big Book - A Vision for You
E158: Speaking Up: Sharing Stories of Trust, Honesty, and Recovery
Decoding the Big Book - Hank Parkhurst, AA's Forgotten Man and To Employers
E157: Identifying, Not Comparing: How to Find Your Own Path to Recovery
Decoding the Big Book - The Family Afterward
E156: AA- Self-Supporting by Our Own Contributions
Decoding the Big Book - To Wives
E155: What Does It Mean to be in Service in Recovery?
Decoding the Big Book - Working with Others
E154: When a Friend Needs Help
Decoding the Big Book - Into Action
E153: Angela Pugh Broke All The Rules and had a Male Sponsor
Decoding the Big Book - How it Works
E152: Vulnerability In Recovery
Decoding the Big Book - We Agnostics
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