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Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addiction, challenging self-talk patterns, and the quest for sustainable wellness. Whether you're grappling with similar battles or seeking to understand the intricate dynamics of addiction, this episode offers valuable perspectives and paths toward healing. Dive deep into the shared experiences of sobriety, self-discovery, and breaking free from the cycles that bind us.
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E151: Is Ozempic The Cure for Alcoholism?
Decoding the Big Book - More About Alcoholism
E150: The Benefit of a Sober Community
Decoding the Big Book - There Is A Solution
E149: Building Trust in Recovery
Decoding the Big Book - Bill's Story
E148: Our Recovery Tools to Make it through Challenging Times
Decoding the Big Book - The Doctor's Opinion
E147: Mental Health Issues That Made Us Drink
Decoding the Big Book - Forwards to the 1st, 2nd, 3rd and 4th Edition
E146: Breaking Free from Fear: Embracing Risks, Learning from Failure
Trailer - Decoding the Big Book
E145: Do You Have to Hit Bottom? How to Know If You Have a Problem with Alcohol and What to Do About It
E144: Unmasking the Power of Sobriety: Tim Westbrook's Inspiring Journey
E143: Navigating Life's Twists: From Worries to Triumphs
E142: Happiest Sober: Madeline Forest on Quitting Drinking and Finding Support and Helping Others
E141: Unmasking Happiness: Navigating Self-Doubt, Sobriety, and the Journey Within
E140: Triumph Over Adversity: From Addiction to Open Water Swims with Ben Tuff
E139: What's Great About Getting Sober?
E138: The Pros and Cons of AA
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