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Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addiction, challenging self-talk patterns, and the quest for sustainable wellness. Whether you're grappling with similar battles or seeking to understand the intricate dynamics of addiction, this episode offers valuable perspectives and paths toward healing. Dive deep into the shared experiences of sobriety, self-discovery, and breaking free from the cycles that bind us.
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E135: How to Find Your Sober Vibe with Courtney Anderson
E134: What Does It Mean to Live One Day At A Time?
E133: Sober Friends Podcast and Last Drinks with Maz Compton: The Tipping Point of Sobriety
E132: Grief, Recovery and Family: Steve C. Opens up About his Brother’s Passing and The Recovery Tools That Got Him Through It
E131: Self-Care In Recovery: How to Take Care of Your Mind, Body, and Soul
E130: How Yoga and Travel Helped Mary Tilson Find Sobriety and Purpose
E129: No One to Share a Drink With: The Hidden Risks of Drinking Alone
E128: AA or Not AA: Tim Phillips on Why He Left the Program and How He Stayed Sober
E127: Setting Boundaries
E126: Laura (@yoursoberpal) Tried To Get Sober Alone. When She Found Her Community, She Dropped the Bottle and Found Gratitude
E125: Laying Alone Crying, Andrea Owen hit her Bottom And Finally Prayed for Help
E124: The Warning Signs Before Relapse
E123: Building a Healthy Relationship with Food with Victoria Yates
E122: Why is Spirituality Important in Recovery?
E121: Dying Sober
E120: Ash Butterss Would Not Stay Sober In the Shadows
E119: Emotions in Recovery
E118: Asking For Help
E117: Living in the Wreckage of the Future
E116: Why Do People In AA Practice Anonymity
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