The SuperHuman Academy Podcast
Health & Fitness
Greetings, SuperFriends!
Today we are joined by Josh Clemente. Josh, the founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980.
Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.
But, we barely talked about any of that stuff today, because, as I already mentioned, Josh is the founder of a really fascinating company that I've been following for a while, called Levels. Their idea is that wearables are nice, but they rarely give you real, powerful data about what's going in your body. Well, Levels is trying to change that, by coming out with the first consumer-available continuous glucose monitor.
Now, you've probably heard the hardcore biohackers in the world, like Dave Asprey and Tim Ferriss, wearing these glucose monitors that they need all kinds of connections to get, and all the wonderful things you can learn by wearing a glucose monitor.
So, I wanted to learn what the big deal is with these, and why it's such an important technology to put in the hands of consumers. I ended up learning a lot about what turns out to be one of the most important molecules in the body - glucose - which powers almost everything that you do. And that's why we need to make sure that we have just the right Goldilocks level layers in our body at all times - more about this in the episode.
I think you are really going to enjoy this episode, as I did!
-Jonathan Levi
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Ep. 141: When & How To "Pivot" Your Life Path w/ Coach & Author Jenny Blake
Ep. 140: How & Why To Become A More Creative, Better Writer w/ Grant Faulkner of National Novel Writing Month
Ep. 139: How To Re-Wire Your Brain For Optimal Fitness & Nutrition w/ Drew Logan
Ep. 138: The Neuroscience of Fear & How To Channel It For Good w/ Akshay Nanavati
Ep. 137: This Life Skill Can Save You From Anything w/ Ryan Stewman: Ex Con Turned Millionaire Entrepreneur
Ep. 136: How & Why To Train Like A Warrior w/ Former Military Trainer Tee Major
Ep. 135: Dr. Marilyn Glenville Nutrition Is Behind Nearly All Degenerative Illness
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Ep. 133: Outsourcing To The Philippines Will Make You SuperHuman w/ Mike Grogan
Ep. 132: We Talk Productivity, Self Awareness, and Discipline w/ Darius Foroux
Ep. 131: How To Learn Music & Musical Instruments Faster w/ Josh Turknett
Ep. 130: How Better Communication Will Transform Your Life w/ Amy E. Smith
Ep. 129: Could Giving Up Alcohol Make You "SuperHuman?" w/ Ruari Fairbairns
Ep. 128: Understanding (And Becoming) "Iceberg People"
Ep. 127: From Space Suits To Sounder Sleep: Mark Aramli On How To Improve Your Sleep
Ep. 126: Developing Grit, Patience, & Passion w/ Caroline Adams Miller
Ep. 125: How (And Why) Burning Man Changes People Forever
Ep. 124: Cedric Bertelli: How To Instantly & Permanently Heal Emotional Trauma Using "TIPI"
Ep. 123: Christopher Kelly on Engineering Optimal Human Performance
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