The SuperHuman Academy Podcast
Health & Fitness
Greetings, SuperFriends!
Today we are joined by Josh Clemente. Josh, the founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980.
Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.
But, we barely talked about any of that stuff today, because, as I already mentioned, Josh is the founder of a really fascinating company that I've been following for a while, called Levels. Their idea is that wearables are nice, but they rarely give you real, powerful data about what's going in your body. Well, Levels is trying to change that, by coming out with the first consumer-available continuous glucose monitor.
Now, you've probably heard the hardcore biohackers in the world, like Dave Asprey and Tim Ferriss, wearing these glucose monitors that they need all kinds of connections to get, and all the wonderful things you can learn by wearing a glucose monitor.
So, I wanted to learn what the big deal is with these, and why it's such an important technology to put in the hands of consumers. I ended up learning a lot about what turns out to be one of the most important molecules in the body - glucose - which powers almost everything that you do. And that's why we need to make sure that we have just the right Goldilocks level layers in our body at all times - more about this in the episode.
I think you are really going to enjoy this episode, as I did!
-Jonathan Levi
BONUS Episode - The Only Skill That Matters - Jonathan Reads From His New Book!
Ep. 241: Why Your Biology Affects Your Productivity That Much W/ Kate Northrup
Ep. 240: Deeply Optimizing Your Health And Becoming Unstoppable W/ David Hauser
Ep. 239: Tailoring Your Health And Fitness To Fit Your Own Needs W/ Kathleen Trotter
Ep. 238: Transforming Our Relationship With Money W/ Aggie Kowalski
Ep. 237: Tackling Amazing Learning Challenges Through Ultralearning W/ Scott Young
Ep. 236: The Mindset And Mentality To Physically Perform At A High Level W/ Ryan Hall
Ep. 235: Retraining And Taking Control Of Our Breathing W/ Marco Tesi
Ep. 234: Getting Your Digital Life Under Control W/ Maya Yizhaky, Digital Zen Expert
Ep. 233: Essential Oils: Everything You Need To Know W/ Melyna Harrison
Ep. 232: Thriving Under Pressure & Memory Techniques W/ John Graham, U.S. Memory Champion
Ep. 231: Dr. Boris Konrad On The Skill And Neuroscience Behind Memory Techniques
Ep. 230: Achieving Financial Independence & Living The Life You Want W/ Michael Rosehart
Ep. 229: The Ultimate Strategy To Maintaining And Growing Your Network W/ Zvi Band
Ep. 228: Tucker Max On Why Writing A Book Is So Important And What It Really Takes To Write One
Ep. 227: How To Be Happier And More Productive By Working Remotely W/ Liam Martin
Ep. 226: Staying Honest To And Loving Yourself W/ Kristina Mand-Lakhiani, Mindvalley Co-Founder
Ep. 225: Disrupting Your Life & Sailing The World W/ Caspar Craven
Ep. 224: How To Achieve Financial & Location Independence W/ Shlomo Freund
Ep. 223: The Foundation For A Healthy Body: Oral Health W/ Trina Felber
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