The SuperHuman Academy Podcast
Health & Fitness
Greetings, SuperFriends!
Today we are joined by Josh Clemente. Josh, the founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980.
Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.
But, we barely talked about any of that stuff today, because, as I already mentioned, Josh is the founder of a really fascinating company that I've been following for a while, called Levels. Their idea is that wearables are nice, but they rarely give you real, powerful data about what's going in your body. Well, Levels is trying to change that, by coming out with the first consumer-available continuous glucose monitor.
Now, you've probably heard the hardcore biohackers in the world, like Dave Asprey and Tim Ferriss, wearing these glucose monitors that they need all kinds of connections to get, and all the wonderful things you can learn by wearing a glucose monitor.
So, I wanted to learn what the big deal is with these, and why it's such an important technology to put in the hands of consumers. I ended up learning a lot about what turns out to be one of the most important molecules in the body - glucose - which powers almost everything that you do. And that's why we need to make sure that we have just the right Goldilocks level layers in our body at all times - more about this in the episode.
I think you are really going to enjoy this episode, as I did!
-Jonathan Levi
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Ep. 221: Hal Elrod On Achieving Your Dreams With The Miracle Equation
Ep. 220: How To Make The Leap Of Your Life And Thrive W/ Tommy Baker
Ep. 219: How To Figure Out Your Nutrition In The Modern World W/ Dr. David Friedman
Ep. 218: How Passion Really Works & How To Utilize It W/ Brad Stulberg & Steve Magness
Ep. 217: JJ Virgin On The Things You Must Know About Health & Nutrition
Ep. 216: Improving Sleep & Letting Go Of Alcohol W/ James Swanwick
Ep. 215: What Scaling A Business Really Looks Like W/ Allison Maslan
Ep. 214: Chris Bailey On Distractions, Overstimulation, And The Power Of Focus
Ep. 213: Nick Sonnenberg On The Magic Of Automation & Outsourcing
Ep. 212: The Science And Magic Behind Music And Brain.fm W/ Daniel Clark
Ep. 211: Viewing The World Through The Eyes Of An Economist W/ Steven Landsburg
Ep. 210: Rock Thomas On Finding Your Voice & Transforming Your Identity
Ep. 209: How To Use The “Slipstream Technique” To Shortcut Your Career Success & Learn Directly From Industry Transformers — With Brandon Fong
Ep. 208: Chris Voss On The Art Of Negotiation And Building Trust With People
Ep. 207: Making The Transition To Becoming An Entrepreneur W/ Steve Glaveski
Ep. 206: Turning Your Dreams Into Achievable Goals W/ Lucia Giovannini
Ep. 205: Rand Fishkin On Choosing Your Own Path In Business & Life
Ep. 204: Jeff Sanders On The Importance Of Carving Free Time For Yourself
Ep. 203: The Science & Magic Of Lucid Dreaming W/ Charlie Morley
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