Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions with the help of nativist Thea O'Connor of NapNow.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:Next episode: Chronic Fatigue Syndrome
Links mentioned in the podcast: Parliamentary Inquiry in to Sleep Health NapNow Powernap Register Sleep Health Foundation Factsheet SleepHub Blog on Naps Napping. A psychologist’s perspective. Night School - Book Dangerously Sleepy - BookCannabinoids and Sleep
Tracking Sleep
Sleep DownUnder Highlights 2019
Sleep Hygiene
Sharing a Bed
Alcohol and Sleep
Sleep Research Update
What to Eat
When to Eat
What is Normal Sleep?
Menopause
Sleep in Pregnancy
Chronic Fatigue Syndrome
Sleeping Pills
Measuring Sleepiness
Sleep in Depression
Rhythm and Blues
Sleep DownUnder 2018 - Highlights
Sleep 2018
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