What are boundaries?
Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.
Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.
But we must be specific and self-aware to establish boundaries that truly serve us.
Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.
Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.
Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.
We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.
Key TakeawaysHow boundaries help define how you want to be treated by others
The 3 crucial elements of setting boundaries
The one thing that hinders boundary setting
The most challenging boundaries to set (hint: this one is essential for personal growth)
How identifying core values can help you make decisions that align with your energy
The most potent boundary setting practice
How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)
Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage
The most significant benefit of setting time boundaries and limiting your commitments
Getting past the discomfort of communicating your boundaries to break generational patterns
Connect with Jeremiah & MalloryDestined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
ResourcesShare the Destined to Be Podcast
The Transformative Power of Play: How Incorporating Fun and Joy Can Enhance Your Relationship - EP219
How Do You Define Success?—with Kelly Siegel - EP218
Elevate Your Relationship Through Date Night Experiences - EP217
Overcoming Fear and Empowering Yourself for Success - EP216
The Secret to Growing Closer as a Couple - EP215
Overcoming Your Self-Imposed Obstacles - EP214
How to Start Over in Your 30s, 40s, 50s, 60s and Beyond - EP213
The REAL Key to Change - EP212
Why You Need to Stop Living for Someday - EP211
How To Recognize and Deal with Your Anger - EP210
How to Expand Your Window of Tolerance - EP209
How to Make the Shift and be at Peace with Your Life - EP208
From Addict to a Life of Abundance - EP207
How to Complete Household Projects Without Eroding Your Marriage - EP206
The Relationship Between Emotional Mastery and Your Ego - EP205
Are You Ready to Reframe Your Story? - EP204
The Key to Building REAL Trust in Your Relationship - EP203
How to Intuitively Balance Your Energy Every Day - EP202
What is Secret Sauce for Personal Development? - EP201
How to Work Through Childhood Trauma TOGETHER - EP200
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