The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
Check Out Dr. Alexis J Cowan
The key moments in this episode are:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Is your gut to blame for your hormone imbalance? Addressing the root cause- Steve Wright
Are metabolic flexibility & PSMF dangerous? Consistency & clearing up keto confusion with Robert Sikes
Why so many people are dehydrated, EZ Water & maximizing light, magnetism & water during the winter with Carrie Bennett, MS Clinical Nutritionist
Why most people should not take calcium supplements and the real reason that taking vitamin D3 could be causing you more harm than good - Barton Scott - Upgraded Formulas
The shocking truth about how meat became demonized & where our nutritional guidelines came from with Belinda Fettke
What are the health benefits of Red Light? Kris with EMR TEK talks all things photobiomodulation
How to address histamine intolerance & should I stay on an elimination diet forever? Steve Wright
4th Generation Rancher talks about the dangers & myths of veganism - and why we all need to care about our broken food system
Optimizing your diet, Vitamin D & light hygiene during rain & winter - Dr. Corey Ghazvini DOM
Challenging diet dogma & extremism in the keto/carnivore space - PSMF - Carb Cycling & Censorship with Robb Wolf
What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater
Why you should reconsider Vitamin D supplements & sunglasses with Dr. Corey Ghazvini DOM - Optimal Light Doc
Dr. Jack Kruse - Neuroscientist - talks about why your diet might not be working for you
The truth about Histamine intolerance and the Carnivore diet with Elliot Overton PART 2
Elliot Overton talks high protein diets and kidney issues & gut issues on a Carnivore diet - PART 1
How to get rid of inflammation for healthy reproduction with Dr. Robert Kiltz - Reproductive Endocrinologist
All about improving your health through food & lifestyle with the Nourished Caveman
Everything you need to know about Fasting for Women with Cynthia Thurlow
Data Driven Fasting & Big Fat Keto Lies with Marty Kendall
Why are so many having hormone & thyroid issues and looking beyond food with Dr. Rimka
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