The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
Check Out Dr. Alexis J Cowan
The key moments in this episode are:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Prepping your eyes and skin for summer sunlight to make your max vitamin D and optimize your metabolism! (Bonus solo episode)
Mario Brainović: The Benefits of Structured Water, Common Side-Effects, and How It Works In The Body
How LEPTIN is the key to balancing your hormones at any age!
Waking UP & connecting to our ancestors with Justin Stellman of Extreme Health Radio
Your Guide To Surviving Daylight Savings Time & Protecting Your Mitochondrial Function
Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach
Barton Scott: Common Mineral Imbalances, Avoiding Anemia, and Imbalanced Hormones
How to Regulate Your Hormones Using Quantum Nutrition
Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy
Is your nervous system & stored trauma the reason why you are unable to lose weight & heal? Irene Lyon
Debunking myths about heart attacks - cholesterol & heart disease from the Quantum lens with Dr. Stephen Hussey
Your gut didn't get the message about your new diet.....troubleshooting gut issues with diet change with Steve Wright
What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist
Quantum tips for brain fog and fatigue & understanding water on a deeper level with Quantum Biochemist Ian Mitchell
The Ultimate Methylene Blue Episode - What is it & can it give me more energy? Dr. Scott Sherr
Looking at Thyroid through the Quantum Lens with Carrie Bennett
The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs
Upgrading your health by mitigating your NNEMF with August of Tech Wellness - easy tips for everyone!
Easy tools to combat seasonal depression, weight gain & illness
What does cellular hydration have to do with your health and hormone balance ? Carrie Bennett
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