The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
Check Out Dr. Alexis J Cowan
The key moments in this episode are:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
THE LINK BETWEEN FOOD INTOLERANCES AND POOR GUT HEALTH….why we should look beyond & stop blaming the food with Steve Wright
What this Cancer doctor wants you to know about what is causing cancer rates to skyrocket - Dr. Erin Connealy
Why diets (even keto or carnivore) fail for so many people & what we actually need to focus on….Randy Lee - The Mitochondria Manifesto
15 Year Vegetarian turns into a Butcher/Farmer for the animals & the planet - Kate Kavanaugh
Why hydration actually has very little to do with how much water you drink with Tracy Duhs PHD - hydration expert
More on poor gut health & seasonal allergies: antihistamines & dangers of long term use with Steve Wright
The epidemic of declining hormone health & how we can age more gracefully with Dr. Carrie Jones
This doctor breaks nutrition rules: Plant based to Meat based with Dr. Sarah Zaldivar
How our modern lives destroy the gut microbiome & why to avoid hand sanitizer: Dr. Catherine Clinton
SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca
Bipolar - Multiple Sclerosis in remission & 120 pound weight loss maintained for 3 years on a Carnivore diet - Emily Penton
Are heavy metals slowing down your metabolism, Shilajit & all things quantum health with radical biologist, Zeb Hackett-Reicher
How your gut may be causing seasonal allergies with Steve Wright!
Individualizing food, minerals & nutrients, and why you can't trust most "famous" doctors with Dr. Leland Stillman
From “3 months to live” to thriving with a CARNIVORE DIET: A deep dive into gut health & metabolism with Dr. Al Danenberg
RED LIGHT THERAPY EXPLAINED: Managing hair loss, improving gut health & more! Kris with EMR TEK
Looking at our health through the quantum lens with Nutritionist Ryan Carter - Livevitae
How your gut problems are ruining your sleep with Steve Wright
Why MEAT is vital for your mental health with Clinical Psychotherapist Natalie West
HEAL YOUR METABOLISM WITH THE CARNIVORE DIET: Casey Ryan Ruff - health & fitness expert
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition