The Evolving Wellness Podcast with Sarah Kleiner Wellness
Health & Fitness:Nutrition
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
Check Out Dr. Alexis J Cowan
The key moments in this episode are:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Redefining illness & wellness with Dr. Tom Cowan (this one was too controversial for YouTube)
Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story
Why traditional hormone balancing methods often fail & what to do instead with Carrie Bennett
Men suffer with Leptin Resistance also - Jeremy’s 160 pound weight loss with keto & aftermath story
Is your home making you sick - overweight and tired? Brian Johnson with Synergy 360 Homes
Lies we have been told about infertility & overcoming the infertility crisis with Dr. Cleopatra
The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon
5 tips to support your mental health this winter & avoid seasonal depression! Solo episode with Sarah
Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer
Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend
Navigating the time change - shorter days & longer nights! Bonus episode
Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke
How minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF with Dr. Leland Stillman
Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective
40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach
Special bonus episode - My low intervention natural birth story: Welcome baby boy!
How the water inside of your body is the key to your health and energy levels: Dr Gerald Pollack
Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif
Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr.
Fall Allergies & Winter immune protocols - How our gut plays a role! Steve Wright
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