Do you want to help create a happier workplace?
In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work life.
Rob sheds light on the feel-good chemicals like serotonin, oxytocin, and dopamine that are released when we engage in gratitude and happiness-boosting practices. Over time, these practices become associated with feeling good, making them easier to maintain as habits.
Rob's optimistic mindset played a crucial role in his survival during a harrowing snowstorm, highlighting the importance of cultivating optimism and spending energy on finding solutions. He shares invaluable advice on cultivating eudaimonic happiness at work, including setting boundaries, leveraging strengths, and finding purpose in what we do.
Rob's insights are a powerful reminder of the profound impact that happiness and fulfilment can have on our work lives. By adopting strategies for happiness and finding purpose in our daily work, we can create a more engaged and productive workforce.
The main points throughout this podcast include:
As a special gift to our listeners, Rob is offering a free ebook with happiness strategies. If you're in the US, simply text "happy" to 33777 to receive your copy. International listeners can visit Rob's website through the link below and fill out the contact form, mentioning "happier at work" in the comment field to receive the ebook.
Connect with Rob
Instagram: https://www.instagram.com/robdubinspeaks/
LinkedIn: https://www.linkedin.com/in/robdubin/
Email: rob@robdubin.com
Website: https://www.robdubin.com
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
Previous Episodes:
https://happieratwork.ie/195-workplace-culture-dynamics-creating-a-positive-work-environment-with-caroline-collins/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/184-a-framework-for-building-happier-work-cultures-with-aoife-obrien/
85: Why delivering effective and constructive feedback at work is so vital with Aoife O’Brien
84: Creating a happier working environment with Stefan Tonnon
83: The Future of remote and hybrid work with Aoife O’Brien
82: Creating a better workday with Niamh Brady
81: Setting boundaries at work with Aoife O’Brien
80: Why Your Wellbeing and Mental Health Matter with Nicole Mixdorf
79: Unlocking True Happiness at work with Aoife O'Brien
78: Maintaining physical wellness while working from home with Annette Cashell
77: Overcoming Imposter Syndrome and igniting empowerment With Aoife O'Brien
76: Bringing Authenticity to work with Simon Stapleton
Trailer
75: Let go of fear & craft your career with Tiana Madera
74: The Values of Business with Irial O’Farrell
73: Building workplace trust with Brenda Neckvatal
72: Dealing with work burnout with Lindsay Recknell
71: Why Igniting Employee Experience Matters with Karen Weeks
70: The Future of Hybrid-Remote Working with Jennifer Dowling
69: Psychological Safety and Effective Team Dynamics with Duena Blomstrom
68: Embracing the gentle art of Humble Inquiry with Edgar and Peter Schein
67: Overcoming trauma at work with Katharine Manning
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