Do you want to help create a happier workplace?
In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work life.
Rob sheds light on the feel-good chemicals like serotonin, oxytocin, and dopamine that are released when we engage in gratitude and happiness-boosting practices. Over time, these practices become associated with feeling good, making them easier to maintain as habits.
Rob's optimistic mindset played a crucial role in his survival during a harrowing snowstorm, highlighting the importance of cultivating optimism and spending energy on finding solutions. He shares invaluable advice on cultivating eudaimonic happiness at work, including setting boundaries, leveraging strengths, and finding purpose in what we do.
Rob's insights are a powerful reminder of the profound impact that happiness and fulfilment can have on our work lives. By adopting strategies for happiness and finding purpose in our daily work, we can create a more engaged and productive workforce.
The main points throughout this podcast include:
As a special gift to our listeners, Rob is offering a free ebook with happiness strategies. If you're in the US, simply text "happy" to 33777 to receive your copy. International listeners can visit Rob's website through the link below and fill out the contact form, mentioning "happier at work" in the comment field to receive the ebook.
Connect with Rob
Instagram: https://www.instagram.com/robdubinspeaks/
LinkedIn: https://www.linkedin.com/in/robdubin/
Email: rob@robdubin.com
Website: https://www.robdubin.com
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
Previous Episodes:
https://happieratwork.ie/195-workplace-culture-dynamics-creating-a-positive-work-environment-with-caroline-collins/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/184-a-framework-for-building-happier-work-cultures-with-aoife-obrien/
163: Breaking Barriers: Strategies for Women's Empowerment in Self-Promotion with Nicola McGuinness
162: Creating a Great Place to Work with Fania Stoney
161: Take Control of Your Journey with Simon Alexander Ong
160: Entrepreneurship: Exploring Freedom, Challenges, and Success with Aoife O'Brien
159: Building a Culture of Compassionate Accountability with Nate Regier
158: Building an Effective Communication Strategy with Internal Communications Expert Joanna Parsons
157: Work-Time Reduction - Streamlining Productivity for Better Work-Life Balance with Joe O’Connor
156: From overworked and stressed to happy and blessed with Aoife O'Brien
155: Mastering the art of performance management with Anna Rasmussen
154: Well-being at Work: Finding Joy in the every day with Ally Fekaiki
153: Breaking Busy and Tackling Toxic Work Cultures with Siobhan Kelly
152: Navigating the Ups and Downs of Employee Well-being with Aoife O'Brien
151: Transformational leadership: the secret to leading and achieving with Aoife Donovan Lee
150: Navigating the new business landscape with Bhushan Sethi
149: Discovering Your Motive Mindset with Kelly Mackin
148: The pursuit of success with Aoife O'Brien
147: From Burnout to Bliss: Building a culture of well-being with Lesley Cooper
146: The secret to working smarter, not harder with Sanja Licina
145: Emotional salary: seeing beyond the paycheck with Marisa Elizundia
144: Honouring women making waves with Aoife O'Brien
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