Do you want to help create a happier workplace?
In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work life.
Rob sheds light on the feel-good chemicals like serotonin, oxytocin, and dopamine that are released when we engage in gratitude and happiness-boosting practices. Over time, these practices become associated with feeling good, making them easier to maintain as habits.
Rob's optimistic mindset played a crucial role in his survival during a harrowing snowstorm, highlighting the importance of cultivating optimism and spending energy on finding solutions. He shares invaluable advice on cultivating eudaimonic happiness at work, including setting boundaries, leveraging strengths, and finding purpose in what we do.
Rob's insights are a powerful reminder of the profound impact that happiness and fulfilment can have on our work lives. By adopting strategies for happiness and finding purpose in our daily work, we can create a more engaged and productive workforce.
The main points throughout this podcast include:
As a special gift to our listeners, Rob is offering a free ebook with happiness strategies. If you're in the US, simply text "happy" to 33777 to receive your copy. International listeners can visit Rob's website through the link below and fill out the contact form, mentioning "happier at work" in the comment field to receive the ebook.
Connect with Rob
Instagram: https://www.instagram.com/robdubinspeaks/
LinkedIn: https://www.linkedin.com/in/robdubin/
Email: rob@robdubin.com
Website: https://www.robdubin.com
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
Previous Episodes:
https://happieratwork.ie/195-workplace-culture-dynamics-creating-a-positive-work-environment-with-caroline-collins/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/184-a-framework-for-building-happier-work-cultures-with-aoife-obrien/
125: Toxicity: The culprit of the great resignation with Aoife O’Brien
124: The magic of storytelling in business with Jerome Deroy
123: The future of work: the remote and hybrid road with Aoife O’Brien
122: Cultivating a mindset for success with Brennan Jacoby
121: Getting your voice heard at work with Aoife O’Brien
120: The journey to self-mastery and success with Sharath Jeevan
119: Employee recognition: the key to a happy workplace with Aoife O’Brien
118: How to create a culture of belonging in the workplace with Yogesh Soni
117: How to avoid burnout by working smarter with Aoife O'Brien
116: Boost your business with data analytics with Kevin Campbell
115: Leaping into leadership with Aoife O’Brien
114: Transforming organisations with data with Natalie Cramp
113: How to handle a bad boss with Aoife O’Brien
112: Ignite your confidence and create a career you love with Kelli Thompson
111: Talent management: is everyone good at something? with Aoife O’Brien
110: The animal within: awakening our natural leadership with Beth Anstandig
109: The impact of toxic productivity with Aoife O’Brien
108: Belonging: The secret weapon of business with Stephanie Brady
107: Why investment in leadership development is vital with Aoife O’Brien
106: The time to scale and shine is now with Katrin Sturm
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