Do you want to help create a happier workplace?
In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work life.
Rob sheds light on the feel-good chemicals like serotonin, oxytocin, and dopamine that are released when we engage in gratitude and happiness-boosting practices. Over time, these practices become associated with feeling good, making them easier to maintain as habits.
Rob's optimistic mindset played a crucial role in his survival during a harrowing snowstorm, highlighting the importance of cultivating optimism and spending energy on finding solutions. He shares invaluable advice on cultivating eudaimonic happiness at work, including setting boundaries, leveraging strengths, and finding purpose in what we do.
Rob's insights are a powerful reminder of the profound impact that happiness and fulfilment can have on our work lives. By adopting strategies for happiness and finding purpose in our daily work, we can create a more engaged and productive workforce.
The main points throughout this podcast include:
As a special gift to our listeners, Rob is offering a free ebook with happiness strategies. If you're in the US, simply text "happy" to 33777 to receive your copy. International listeners can visit Rob's website through the link below and fill out the contact form, mentioning "happier at work" in the comment field to receive the ebook.
Connect with Rob
Instagram: https://www.instagram.com/robdubinspeaks/
LinkedIn: https://www.linkedin.com/in/robdubin/
Email: rob@robdubin.com
Website: https://www.robdubin.com
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
Previous Episodes:
https://happieratwork.ie/195-workplace-culture-dynamics-creating-a-positive-work-environment-with-caroline-collins/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/184-a-framework-for-building-happier-work-cultures-with-aoife-obrien/
185: How to Prioritise Flexible Work to Thrive with Cali Yost
184: A framework for building happier work cultures with Aoife O’Brien
183: Navigating Employee Feedback for Positive Change with Matt R. Vance
182: Building Better Bosses with Debra Corey
181: Exploring Leading Indicators for Happier Workplaces with Zach Mercurio
180: Books To Transform Your Career and Culture with Aoife O’Brien
179: Exploring Flexibility and Personal Preferences with Molly Johnson-Jones
178: Fulfilling Your Potential and Finding Joy in Your Work with Soma Ghosh
177: Leveraging Transferable Skills for Career Success with Janine Esbrand
176: Practical Tips for Positive Work Relationships with Aoife O’Brien
175: Redefining Productivity for a sustainable future of work with Alex Pang
174: The Role of Emotions in Workplace Dynamics with Dr Lola Gershfeld
173: “Why I left”: inspiring stories from the Great Resignation with Brian Aquart
172: Autonomy at Work with Aoife O'Brien
171: How to Strategically Navigate Your Career with Harsha Boralessa
170: Discovering Your Career Anchors: A Conversation with Peter Schein
169: Prioritising Mental Wellbeing in the Workplace: Insights from Brent Pope
168: How to Secure Budget for Employee Development with Aoife O'Brien
167: Embracing Diversity and Inclusion at Work with Donna O'Connor
166: The Anxious Achiever with Morra Aarons-Mele
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