Do you want to help create a happier workplace?
In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work life.
Rob sheds light on the feel-good chemicals like serotonin, oxytocin, and dopamine that are released when we engage in gratitude and happiness-boosting practices. Over time, these practices become associated with feeling good, making them easier to maintain as habits.
Rob's optimistic mindset played a crucial role in his survival during a harrowing snowstorm, highlighting the importance of cultivating optimism and spending energy on finding solutions. He shares invaluable advice on cultivating eudaimonic happiness at work, including setting boundaries, leveraging strengths, and finding purpose in what we do.
Rob's insights are a powerful reminder of the profound impact that happiness and fulfilment can have on our work lives. By adopting strategies for happiness and finding purpose in our daily work, we can create a more engaged and productive workforce.
The main points throughout this podcast include:
As a special gift to our listeners, Rob is offering a free ebook with happiness strategies. If you're in the US, simply text "happy" to 33777 to receive your copy. International listeners can visit Rob's website through the link below and fill out the contact form, mentioning "happier at work" in the comment field to receive the ebook.
Connect with Rob
Instagram: https://www.instagram.com/robdubinspeaks/
LinkedIn: https://www.linkedin.com/in/robdubin/
Email: rob@robdubin.com
Website: https://www.robdubin.com
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie
LinkedIn: https://www.linkedin.com/in/aoifemobrien/
Instagram: https://www.instagram.com/happieratwork.ie/
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ
Previous Episodes:
https://happieratwork.ie/195-workplace-culture-dynamics-creating-a-positive-work-environment-with-caroline-collins/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/184-a-framework-for-building-happier-work-cultures-with-aoife-obrien/
145: Emotional salary: seeing beyond the paycheck with Marisa Elizundia
144: Honouring women making waves with Aoife O'Brien
143: The insider-outsider strategy to success with Andrew Bartlow
142: Shifting from a people-first to people-centric culture with Gustavo Razzetti
141: Take radical responsibility of your career with Carla Miller
140: The red flags of workplace toxicity with Aoife O'Brien
139: The broken pieces of the workplace with Niamh Hannan
138: Stop being overlooked at work with Paula Sheridan
137: The journey to diversity, inclusion and belonging with Siobhan Sweeney
136: Excel in your zone of genius with Ian Hatton
135: Creating a podcast: the journey to 60,000 listeners with Aoife O’Brien
134: The slippery slope of achievement With Ashlie Collins
133: Could I have managed my career better? With Aoife O’Brien
132: How you can lead and build a thriving organisation with Lisa Marie Platske
131: How much Imposter Syndrome costs you With Aoife O’Brien
130: The pursuit of togetherness at work with Bruce Daisley
129: Is ‘Quiet Quitting’ just a new name for an old problem? With Aoife O’Brien
128: Boost productivity by removing timewasters with Jennifer Smith
127: Career flexibility and working abroad with Aoife O’Brien
126: Supercharge your recruitment process with Josh Secrest
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