In this episode you are going to meet an unusual and wonderful couple, Tallene and Sirak Hacatoryan. 10 years ago, at age 18, Tallene was diagnosed with PCOS. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms.. Scared and confused, without much information or guidance from her practitioner, and unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis, Tallene began to focus on diet & lifestyle-based solutions. She studied nutrition science and discovered that eliminating gluten and dairy was a huge key for her to live healthier with PCOS. Together with her husband Sirak (a personal trainer), Tallene developed a podcast and programs meant to make living with the diagnosis easier to both understand and embrace. Join me for this informative and fun conversation during PCOS Awareness Month with Tallene and Sirak.
Optimizing and Protecting Your XX Brain with Dr. Lisa Mosconi
What We Must Do NOW to Save Reproductive Freedom with Kathryn Kolbert & Julie Kay
Introducing: On Health
167 How to Choose the Best Birth Control for You
166 The Gut-Hormone Connection with Robyn Chutkan
165 The PCOS Diet - Why Food Matters
164 Find Your Sparketype with Jonathan Fields of the Good Life Project
162 Rethinking Healthcare with Robin Berzin
161 COVID-19: A New Wave of Decisions to Make
160 A Menstrual Health Journey with Lisa Hendrickson-Jack
159 Uterine Fibroids: What Every Woman Needs to Know
158 Menstrual Cycle Tracking: The Best “Me-Search” You Can Do
157 Healing Irritable Bowel Syndrome: A Root Cause Approach
156 Top 10 Herbs and Supplements for PCOS
155 Body Literacy: The First Step Toward Hormone Intelligence
154 How Your Menstrual Cycle Works - For Women of All Ages
153 What Your Period Can Tell You About Your Health
152 COVID-19 in Pregnancy and Breastfeeding
151 The PCOS Gut Connection
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories