In this episode you are going to meet an unusual and wonderful couple, Tallene and Sirak Hacatoryan. 10 years ago, at age 18, Tallene was diagnosed with PCOS. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms.. Scared and confused, without much information or guidance from her practitioner, and unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis, Tallene began to focus on diet & lifestyle-based solutions. She studied nutrition science and discovered that eliminating gluten and dairy was a huge key for her to live healthier with PCOS. Together with her husband Sirak (a personal trainer), Tallene developed a podcast and programs meant to make living with the diagnosis easier to both understand and embrace. Join me for this informative and fun conversation during PCOS Awareness Month with Tallene and Sirak.
90 How Detoxification Really Works
89 Detox Is It a Real Thing? Understanding Body Burden
88 Detoxification 101: Everything You Wanted to Know
87 PCOS - The Hidden Metabolic Syndrome and What You Can Do About It (Archive)
86 Restoring Baby's Microbiome After Cesarean with Dr. Maria Dominguez-Bello
85 Adrenal Fatigue - What's the Real Deal?
84 Enough Already - Protecting Kids from Environmental Toxins with Philip Landrigan
83 Get Better with Laila Ali
82 Herbal Alternatives to Antibiotic Resistance
81 Home Birth - A Family Affair
80 Introducing Your Lady Parts
79 Trust Us When We Say We’re Sick
78 Herbs & Supplements for Endometriosis
77 How to Be Well with Dr. Frank Lipman
76 How to Talk to Your Doctor and Get the Health Care You Need
75 A Pregnant Mom’s Guide to Thyroid Health
74 Worry Watchers
73 Reducing Thyroid Antibodies Naturally
72 Hypothyroidism - Have You Been Dismissed or Misunderstood?
71 Say Goodbye to those Winter Blues - Treating Seasonal Affective Disorder
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