An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
☕️ Zes’presso: Roudy Nassif - The Light Diet
How light impacts your health and wellbeing, blue-blockers, EMFs, living your best life in a technological world. With Andy Mant #421
☕️ Zes’presso: Eve Turow-Paul - taking back control
Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. With Joie Risk #420
☕️ Zes’presso: Dr Hisham Abdalla - Oral Biohacking
Energy flow, working out by the beach, is happiness dependent on location, Qi Gong and more. With Arron Collins-Thomas #419
☕️ Zes’presso: Shira Gill - declutter your home and headspace
Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418
☕️ Zes’presso: Andrew Hill - Instant actionable ways we can improve our brain
Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417
☕️ Zes’presso: Andy Ramage - Change your relationship with alcohol (and life)
2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416
☕️ Zes’presso: Jonathan Levi - Become a SuperLearner
Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415
☕️ Zes’presso: Niraj Naik - The power of breath (but not a deep breath)
Review of the Year 2022, featuring science, tips, recommendations, hacks and epic fails! #414
☕️ Zes’presso: Scott Nelson - Light affects your brain like a drug
Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413
☕️ Zes’presso: Donna Lancaster - Service and Purpose
Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412
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