An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
☕️ Zes'presso: Ben Greenfield - Electromagnetic Pollution
Personal Update: Wellness, Writing, and ChatGPT #431
☕️ Zes'presso: Wim Hof - Ice Bath Time
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
☕️ Zes'presso: Joe Wicks - Hold the Phone
Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429
☕️ Zes'presso: Dave Asprey - Metabolic Flexibility
Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428
☕️ Zes'presso: Braeden Pauls - The surprising power of smell
Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427
☕️ Zes’presso: Emily Fletcher - stress less - accomplish more
The Power of Small Doses: Unlocking Healing and Growth with Microdosing and Psychedelics, feat. Paul Austin #426
☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day
Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425
☕️ Zes’presso: Ben Williams - Commando Mindset
Toxic productivity and how to deal with it, great relationships, giving yourself and other people space, and lots more. Feat. Simone Milasas #424
☕️ Zes’presso: Sandra Kaufmann - The Science of Slowing Aging
Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423
☕️ Zes’presso: Mark Scott - Eat Like A dog
Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422
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