An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
☕️ Zespresso: Keto - Dom D'Agostino
Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451
☕️ Zespresso: Abel James - Walking the Walk
Sweaty AF: Biohacking Basics, NLP Linguistics, and Recording the Whole Thing in a Sauna. With Joey and Lucy from Sweaty AF #450
☕️ Zespresso: Jordan Harbinger - No to Notifications
Unlocking Agelessness (or at Least Aging Slower): NAD+, Groundbreaking Clinical Trials, and Deciphering Biological vs. Chronological Age Feat. Nichola Conlon #449
☕️ Zespresso: Dr Aubrey de Grey - Longevity Escape Velocity
Fast and Furious: The Fasting Mimicking Feat Is Like a Cheat Code to Fasting. Feat. Don Gordon #448
☕️ Zespresso: Zach Bush - Cancer and the Gut
Shut Your Mouth and Sleep Right! Insights on Mouth Taping, Dry Mouth and Breathwork with Anna Marie Gough #447
☕️ Zes'presso: Dr. Pedram Shojai - Media Fasting
EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446
☕️ Zes'presso: Chris Ryan - Civilised to Death
Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445
☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep
Blue Zone Secrets, Eating Organic, and Being Healthy is Well Easy, feat. Sonny Drinkwater #444
☕️ Zes'presso: Ben Greenfield - Stem Cells and Mitochondria
Fearless Aging: Getting Old without Getting Scared, feat. Arthur C. Brooks #443
☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy
Latte and Life Lessons: Journeying Through Flow States, Surf, and Yoga feat. Cody Pizer #442
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