An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
☕️ Zes’presso: Maneesh Sethi - Wearable tech to help fight bad habits
Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411
☕️ Zes’presso: Cal Newport - Email Hell
Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410
☕️ Zes’presso: Ryan Carter - Water and Hydration
Looking after your brain, brain food, can we drink coffee (please say yes!), low Vitamin D, HRV and the brain. With Dr. Dale Bredesen #409
☕️ Zes’presso: Tim Gray - Hyperbaric Oxygen Therapy
Hack your age, and where can I go for a Vampire Facial? Platelet Rich Plasma n’ more. With Zora Benhamou #408
☕️ Zes'presso: Dr Stephen Simpson - Can music make you feel happier?
Developing intuition, NLP chat (geeky but brilliant), working with dreams, a tribal approach to parenting, and crazy dreams. With Debs De Vries #407
☕️ Zes'presso: Brett Moran - Digital addiction
Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406
Zes'presso: Nichola Conlon - NAD, energy and longevity
Sober Stories and some drinking confessions. With @sassysobermum #405
Zes'presso: Leslie Kenny - Longevity and Spermidine
Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404
Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry
Allergy Testing (feat. Dr. Roshni Menon) #403
Zes'presso: Pedram Shojai - Vitality and Stress
No Filter Skin (feat. Andy Hnilo) #402
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