How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, acceptance and commitment therapy, and compassion-focused therapy, Diana shows you how to liberate yourself from harmful self-criticism by cultivating forgiveness and kindness. We are grateful to Diana for her work in shifting the way people think about self-compassion, and we know you’ll take a tonne of wisdom from this conversation and her latest book, The Self-Compassion Daily Journal, to help you live a fulfilling and impactful life.
Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, and YouTube (@drdianahill) to learn more.
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336. Mindfulness and Living Expansively with Sharon Salzberg
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334. Our Polyvagal World with Stephen & Seth Porges
333. How Work Works with Michelle P. King
332. Middle School Superpowers with Phyllis Fagell
331. Seeing Others: The Importance of Being Recognized and Valued with Michèle Lamont
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330. Dungeons&Dragons in Therapy with Megan Connell
329. The Power of Curiosity with Scott Shigeoka
328. How to Navigate Change with Brad Stulberg
327. Thriving on Overload with Ross Dawson
326. Weight Stigma and Body Image with Sarah Pegrum
325. Unseen, Unheard, Undervalued with Janina Scarlet
324. Toxic Achievement Culture with Jennifer Wallace
323. Introducing Our New Cohosts!
322. Goodbye to Yael with Yael, Debbie and Jill
321. Imposter No More with Jill Stoddard
320. Anger and Forgiveness with Robyn Walser
319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn
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