Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 329: A place where blind men see (the world's most powerful red light bed) with Dr. Carl Rothschild
EP 328: Beating Turbo(ancers from the Jabbadabba (special edition episode)
EP 327: The Future of Healing + How to Motivate Change
EP 326: The Newest Biohacking Breakthroughs, Stem Cells That ACTUALLY Work & Sh*t Yourself Suppository Slip-Ups with Dr. John Lieurance
EP 325: G0d's Laws for Prosperity and Spiritual Self-Defense with Brother B
EP 324: The Modern Healer’s Missing Instruction Manual with Dr. Atousa Mahdavi
EP 323: Creation Scientist Debunks Evolution and The Big Bang with Dr. Kent Hovind and Luke Infinger
EP 322: Medical Marijuana for Sleep + Cansir & Proof of Heaven with John Malanca
EP 321: Banned Gut Cleanses "They" Don't Want You To Know About with Eva Hooft
EP 320: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann
EP 319: An Exploration of HPV-Correlated C@ncers with Dr. Mohammad Kamal
EP 318: Feel 20 Years Younger 30 Days From Now with Peptides and Peptide Bioregulators?
EP 317: Juice Cleansing to Heal + Thrive w/ Chicago’s Juice Boss Nick Boskovich
EP 316: Biohacking FAILS + Progressing in Your Health with Paul Burgess
EP 315: AntiCancer Living, Terrain Therapy, and Functional Oncology with Dr. Ron Hunninghake
EP 314: Seeing Fractals During Orgasm, Healing Sexual Trauma, and Unlocking Your Sexual Power with Mica Michelle
EP 313: My Dad Passed Away: 6 Lessons Learned From His Life
EP 312: Avoiding a Stroke, Recalibrating Your Nervous System and Reimagining Health with Dr Stephen Cabral
EP 311: Ditch The Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow
EP 310: Money Getting Secrets from Richard Branson, Damon John, and David Asarnow of Business Nitrogen
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