Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.
You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).
In this episode of the Biohacking Secrets Show, Petteri and I discuss:
Two simple biohacks I recently used to increase deep sleep by 391% How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors The #1 WORST food that kills sleep 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep And much, much more…So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.
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Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.
I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.
Here are the links we spoke about on that show:
Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”) Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/ The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi Medical QiGong DVD - http://amzn.to/2DCOdAp Natrol 5-HTP 200mg - http://amzn.to/2DyHcjPEP 309: India's Biohacking Beauty's Best-Kept Secrets with Megha Gupta
EP 308: 96% DNA-Based Cancer Prevention with Kashif Khan
EP 307: Genetic Landmines with Dr. Christy Sutton
EP 306: The Antidote to Chaos with Udo Erasmus (Part 1)
EP 305: Holistic Genetic Health Optimization with Dr. Tyler Panzner
EP 304: Caffeine Evolved: All The Benefits of Caffeine WITHOUT The Crash Or B.S. with Shawn Wells & Daniel Solomons
EP 303: Natural Alcohol Alternative To Help You Feel Relaxed, Happier, And Healthier with Jerry Ross
EP 302: Medical Corruption & Life-Saving Labs with Jo Bhakdi
EP 301: The World's Oldest And Greatest Martial Arts Conditioning System? with Dr. Kashi Azad
EP 300: Radical Performance Acceleration, Slaying Demons and Psychedelics with Wylie McGraw
EP 299: The 76-Years Old Man That Has Higher Testosterone Than 99% of 25-Year-Olds (plus the future of nutrition + living better longer) with Frank Davis
EP 298: 90% Increase in Lifespan, Better Sleep, and More Energy via Carbon 60 a.k.a. C60 with Chris Burres
EP 297: How To Overcome Anything... A Story Of Life And Breath with Lee Fogel
EP 296: Unlock More Brain Power with Dr. Greg Jones
EP 295: The C@ncer Masterclass & How Not To Die with Dr. Dominic Brandy
EP 294: Level-Up Brain Energy With These Anti-Aging Peptides + Biohacks with Dr. John Lieurance
EP 293: Conscious Dating in 2023, Addiction vs. Love, and Psychology "Cheat Codes" with Kathrine Bejanyan
EP 292: Detoxing Metallic Nanoparticles, Biohacking Anemia, and How Not To Die Of A Heart Attack Part 2
EP 291: Detoxing Metallic Nanoparticles, Biohacking Anemia, and How Not To Die Of A Heart Attack Part 1
EP 290: Powerful Habits for Life Mastery with Sherry Fernandez
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