This week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!
In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.
Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it’s very easy! Listen to the episode to find out how! Share your experience with us, and email us at olga@dreambigpodcast.com. Enjoy the episode!
DB 250: Give Yourself The Gift Of Forgiveness
DB 249: You Can Learn Anything. Here’s Proof!
DB 248: How Amanda Gorman Turned Her Speech Impediment Into her Superpower!
DB 247: When Something Goes Terribly Wrong, Do THIS!
DB 246: Olympic Legend Greg Louganis On Hard Work And Never Giving Up
DB 245 - Change THIS To Change Your Life
DB 244: How To Deal With Rejection (Mentor Magic: Jamie Kern Lima)
DB 243: The Magic of TRASH CANS (at Disney World)
DB 242: How Tiny 1% Improvements Led To Olympic Gold
DB 241: The Secret Is… You Are Like A Thermostat!
DB 240: Here’s Why You Should Never Compare Yourself To Others
DB 239: With Struggle Comes Strength. Just ask a Butterfly!
DB 238: A Tiny Decision To Make Every Morning To Make It A GREAT Day!
DB 237: Time Is NOT Made of Days, Months or Years. It is Made Of This!
DB 236: You Turn Author Ashley Stahl On Discovering Your Core Nature And Dream Career
DB 235: How We Are Just Like Ships, And Why We Must Leave The Harbor!
DB 234: My New Passion Project for 2021. I'm so EXCITED!
DB 233: Top 5 Lessons From 2020. Apply To 2021 For Your Best Year Ever!
DB 232: When You Fail (And You Will!), Fall Forward
DB 231: Professor Errol Gerson On Gratitude, Success & 50 Years of Teaching
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