This week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!
In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.
Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it’s very easy! Listen to the episode to find out how! Share your experience with us, and email us at olga@dreambigpodcast.com. Enjoy the episode!
DB 330: Gratitude Is The Thanksgiving Attitude (Special Holiday Story)
DB 329: Next Time You Disagree With Your Parents Try This !
DB 328 - How To Break Bad Habits (And Build Good Ones!)
DB 327: A Spooky Halloween Episode With Treats, Jokes And More
DB 326: What To Do When The Parents Are Away; Five Priceless Tips
DB 325: 3 Big Lies Grownups Tell That Destroy Big Dreams!
DB 324: Life Lessons From Frida And Encanto! Let’s Celebrate Hispanic Heritage Month.
DB 323: Famous Failures Who Refused To Give Up
DB 322: Long Live The Queen’s Legacy. Here’s How!
DB 321: Little Kids’ Guide to BIG Emotions
DB 320: Sophia’s Trail Race in Siberia. 3 Lessons Learned!
DB 319: 3 Rules For a Happy Life (According to Hawaiians)
DB 318 : Motivational Speaker Sean Stephenson On Overcoming Obstacles & Building Confidence (Rebroadcast)
DB 317: How Our Visit To Pearl Harbor Triggered Profound Gratitude
DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality (Rebroadcast)
DB 315: Sophia’s Secret To Making Great Friends (And Keeping Them!)
DB 314: Gabby Bernstein On How To Be (And Stay) Happy During Challenging Times (rebroadcast)
DB 313: What You Focus On Expands! Crater Story Part 2
DB 312: STOP making assumptions. Here’s WHY!
DB 311: How I Led My Family Through the World’s Largest Maze
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