This week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season!
In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so that she forgot to take care of herself. Tune in to this episode to find out what happened to Maya and how her friends helped her to learn the importance of self-care. Sophia also named a few people or characters from cartoons who understood the importance of self care.
Our challenge for you this week is to create your own "Self-Care Scavenger Hunt" and it’s very easy! Listen to the episode to find out how! Share your experience with us, and email us at olga@dreambigpodcast.com. Enjoy the episode!
DB 350: The Power of Persistence: Sophia’s Journey to 50 Episodes and Beyond
DB 349: Money Matters: 💸 How Kids Can Earn Their Own Cash. Part 2
DB 348: Life Is Not Fair - But Here Is How to Make It Better
DB 347: Luck Vs Hard Work: Debunking 3 Myths of Luck
DB 346: Are We There Yet? Navigating the Path to Success
DB 345: Breaking Barriers: Women Who Refused to Be Held Back.
DB 344: AI and You: How Artificial Intelligence Impacts Our Big Dreams
DB 343: The Billionaire Who's Building a Better World: Naveen Jain on Leaving a Legacy and Changing the Future
DB 342: The Love Lab: The Science of Falling in Love
DB 341: Heart to Heart: The Story of Valentine’s Day
DB 340: Kindness Unleashed: How Small Actions Can Create a Big Impact
DB 339: Saying Goodbye: Coping with the Loss of a Beloved Pet
DB 338: Money Matters: Changing Limiting Beliefs About Money Part 1
DB 337: New Year's Resolutions: How to Make and Keep Them
DB 336: Loving Yourself Just the Way You Are: Tips and Strategies for Building Self-Acceptance
DB 334: The Power of Tradition: How Holiday Customs Bring Joy and Unity to Families
DB 333: How To Give The Most Thoughtful Gift Ever
DB 332: Dream Big & Trust The Process: Step-By-Step Instructions On How To Create Your Own Vision Board
DB 331: Lewis Howes On The Power of Dreams, Public Speaking, Gratitude & More! (Rebroadcast)
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