Heal Your Story with Heidi Dellaire
Education:Self-Improvement
So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.
And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.
Show Note Links discussed in this episode.
You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897
Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089
Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f
Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg
Sending you lots of love and calm.
~Heidi
How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body — E150
Unlocking the Healing Power of Affirmations — E149
Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148
Ways to Enhance Self-Love — E147
How To Stop Reliving Past Mistakes — E146
What Is Narcissistic Supply? — E145
Habits To Reduce Your Stress Levels — E144
How To Tackle Self-Doubt — E143
Mind-Controlled By A Narcissist? — E142
Forgive Yourself for Past Mistakes — E141
The Power of Manifestation and Visualization — E140
Are You A Perfectionist? — E139
The Link Between Emotional and Physical Pain - E138
The Power of Personal Boundaries — E137
Ways to Stay Positive When Everyone Else is Negative — E136
Attract Positivity Through Gratitude – The Law of Attraction - E135
Dealing with Repetitive Negative Thoughts E134
Emotional Healing for the Hurting Heart - E133
Managing Your Emotional Triggers - E132
Living an Empowered Life - E131
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