Heal Your Story with Heidi Dellaire
Education:Self-Improvement
So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.
And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.
Show Note Links discussed in this episode.
You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897
Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089
Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f
Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg
Sending you lots of love and calm.
~Heidi
Ep 90 How to Reduce Anxiety, Stress and Fear
Ep 89 Are You in a Codependent Relationship?
Ep 88 Heart Centered Living with Paul Dugliss, M.D.
Ep 87 Signs That Your Relationship is in Trouble?
Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)
EP 85: 10 Signs You Lack Healthy Boundaries
Ep 84 Empaths and Narcissists — What Is the Draw?
EP 83 "Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change
EP 82 Podcast Relaunch: Heal Your Story
Ep 81 Why Do We Sabotage Our Own Happiness?
Ep 80 What's the Secret to Attracting Positivity?
Ep 79 How To Invite Love Into Your Life, Not Just Romantic
Ep 78 Taking Personal Responsibility
Ep 77 Embracing Change in an Unpredictable World
Ep 76 The Art of Holding Heart Space: How We Help Heal The World
Ep 75 Stepping Away From Toxic Personalities
Ep 74 How Do We Cultivate Self-Awareness?
Ep 73 Facing the Unknown: Covid-19 Pandemic and Naming Our Fears
Ep 72 What Is Mindfulness And How Do You Do It In a Busy World?
Ep 71 The Benefits of Drinking Warm Lemon Water First Thing in the Morning - Ayurveda Tips
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