Heal Your Story with Heidi Dellaire
Education:Self-Improvement
So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.
And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.
Show Note Links discussed in this episode.
You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897
Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089
Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f
Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg
Sending you lots of love and calm.
~Heidi
Ep 30 Universal Tests
Ep 29 Fleeting Time
Ep 28 Friendship
Ep 27 Pointing Your Face Towards The Sun
Ep 26 Letting Go: There is Power in Letting Go
Ep 25 Insecurity: Where Does It Come From?
Ep 24 Connecting to Your Inner Self
Ep 23 When They Can't Hear You, Stop Talking
Ep 22 Positivity and a Walk with the Dog
Ep 21 Judgment, Why Do We Do It?
Ep 20 Expect The Unexpected
Ep 19 Gratitude and The Law of Attraction
Ep 18 Loving Your Work/Path
Ep 17 What's Your Intent?
Ep 16 Look Up, Look Around
Ep 15 Turn Up Your Positivity
Ep 14 Love or Fear?
Ep 13 Nudges From the Universe
Ep 12 Being Underestimated is a Catalyst for Success
Ep 11 You Think You Have Time
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