Heal Your Story with Heidi Dellaire
Education:Self-Improvement
So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.
And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.
Show Note Links discussed in this episode.
You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897
Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089
Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f
Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg
Sending you lots of love and calm.
~Heidi
Ep 50 Are You Living Your Best Life?
Ep 49 Fear, Vulnerability and Courage
Ep 48 Embracing Our Shadow and Our Light
Ep 47 Friendship Brings Many Gifts
Ep 46 How To Find Joy In Life
Ep 45 Does Time Really Heal Wounds?
Ep 44 What NOT to Say to Someone Who is Grieving
Ep 43 Self-Love: What is it?
Ep 42 Cutting Energetic Soul Ties with Former Romantic Partners
Ep 41 Letting Go of What Hurts Our Heart and Soul
Ep 40 Sitting in Discomfort
Ep 39 Big Hearts and Healthy Boundaries
Ep 38 Healing
Ep 37 47 Things I've Learned In 47 Years.
Ep 36 Movement
Ep 35 Shrinking vs Expanding
Ep 34 Vulnerability
Ep 33 Slowing Down
Ep 32 Boundaries Between People
Ep 31 Our Impact On Others
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