Heal Your Story with Heidi Dellaire
Education:Self-Improvement
So many people suffer from anxiety. In this episode, I provide a basic breathing technique along with an anxiety-reducing affirmation. You can follow along or even say it out loud with me.
And then if you would like to share your answers to the questions at the end of the episode, I would welcome that in an email.
Show Note Links discussed in this episode.
You can find the Heal Your Story podcast and 13 other podcast provider services to subscribe to at https://heididellaire.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/heal-your-story-with-heidi-dellaire/id1346049897
Spotify: https://open.spotify.com/show/5pDiwv9Qniev7jFfJqYylm?si=7c2c4c53fe2b4089
Sign up for the mailing list here: https://creative-motivator-7437.ck.page/e4a72b1b6f
Listen to my Heart Space Guided Meditation on YouTube...this is a fan favorite. https://youtu.be/HCNcKrJuxcg
Sending you lots of love and calm.
~Heidi
E110 It Takes Courage To Be Vulnerable
E108 Does Your Relationship Have Healthy Boundaries?
E107 Tim's Story: Perfectionism, People-Pleasing, Codependency and Anger
E106 Strategies For Overcoming Overwhelm
E105 Why Wait To Heal? Life Is Amazing. Live It.
E104 I Am Worthy Of Manifesting My Dreams Affirmation
E103 Stop Overthinking and Confidently Make Decisions
E102 The Many Faces of Trauma
E101 How to Strengthen Your Sense of Self and Reduce Negative Thoughts
E100: Signs of Low Self-Esteem and How to Rebuild It
Ep 99 The Secret to Loving Yourself
Ep 98: Ways To Be Kinder To Yourself
Ep 97 Signs That You Are Living Your Life For Other People And Not Yourself
Ep 96: 6 Habits That Prevent Your Happiness
Ep 95 Showing Up For Yourself — Personal Responsibility
Ep 94 In Love With a Narcissist?
Ep 93 Heart Space Gratitude Guided Meditation
Ep 92 Narcissistic Character Assassination — Janet's Story
Ep 91 Caring Too Much About What Other People Think
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