This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 369: School Days, Positive Ways: Mastering the Friendship Formula!
DB 368: Money Matters: How Roxy Grew Pennies to Piles of Cash! - Part 4
🎙️DB 367: Two Truths and a Lie: Let’s Play Detectives
DB 366: 🐕 Are Dogs Better Team Players Than Humans?
DB 365: Life's VIP Entry: Unlocked by Kindness
DB 364: Wild Alaska Through Sophia's Eyes: Adventures and Lessons
DB 363: Warrior Wisdom: SEAL Tactics for Life with Jocko Willink
DB 362: Out of This World: An Interview with Astronaut Chris Hadfield
DB 361: 🌎 Adventures in Balance: ⚖️ Sky-High Lessons on Adapting & Thriving
DB 360: "Yes, And...": The Two Words Transforming the Game of Life
DB 359: Party Time: It is Sophia’s 8th Birthday Bonanza!
DB 358: Money Matters: The Magical Principles of Save, Spend, Give. Story for kids. Part 3
DB 357: Rethinking Plastic: Creating a Brighter Future for All
DB 356: 💡Think Outside the Box 📦: Unusual Hobbies That Break Stereotypes 🔨🎭
DB 355: From Upset to Uplifted: Turning Tears into Triumphs and Embracing Flaws
DB 354: 💤 Rest, Reboot, Repeat: The Magic 🧚🏼♀of Taking a Break 💫
DB 353: Pancake Power: The Secret Recipe for Life-Changing Habits Revealed!
DB 352: 🎶🌟The Power of Music with GRAMMY® Winner Luke McEndarfer! By Eva Karpman.
DB 351: 🐶🐱 Pawsitive Pals: How Pets Help Us Dream Big and Grow! 💫
DB 350: The Power of Persistence: Sophia’s Journey to 50 Episodes and Beyond
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