Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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The Small Steps That Lead to a Big Dream
Creating the Space for Honest Conversations
Can Creating Something Small Heal Something Big?
Rebuilding the Bonds of Love
Gwyneth Paltrow x Julius Few: The Holistic Plastic Surgeon
Playing outside the Rule Book
Gwyneth Paltrow x Monique Melton: Critical Perspective Shifts
Quieting Your Inner Critic
An Intersectional Approach to Climate Change
On Big Friendships and What Makes Them Last
Gwyneth Paltrow x Katrina Lake: Allowing Yourself to Hold a Big Vision
What Do Healthy Relationship Dynamics Look Like?
Gwyneth Paltrow x Bruce Feiler: Are You in a Workquake?
Reimagining Our Lives
Laura Dern and Diane Ladd on Their Most Vulnerable Conversations
Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
What We Get Wrong About Manifestation
The Light of the World
Gwyneth Paltrow x Scarlett Johansson
Cheryl Strayed on Being Brave Enough to Break Your Own Heart
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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