Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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Alchemizing Grief into Purpose
Gwyneth's New Cohost: Cleo Wade
Gwyneth Paltrow x Will Cole: Gut Feelings
Gwyneth Paltrow x Kerry Washington: Becoming the Protagonist of Your Own Story
Gwyneth Paltrow x Katherine May: Finding the Fluid State
A Restorative Sound Bath for Entering a New Season
The State of American Motherhood
Gwyneth Paltrow x Whitney Wolfe Herd: The Business of Love
The Changing Food World
Token Black Girl
Gwyneth Paltrow x Maya Feller: Eating from Our Roots
Rediscovering the Joy of Dating
Gwyneth Paltrow x Katy Perry: Our Turning Point
An Astrological Forecast for 2023
Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages
Gwyneth Paltrow x Roya Rastegar: A Women-Led Iranian Revolution
Breaking Free from Codependency
Examining Your Money Mind
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
Indigenous Teachings for Living Well
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Good Nurse Bad Nurse
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